I know you..

→ You're driven, hard working, and you take pride in showing up for yourself and the people who matter in your life.

You know how to set a goal and hit it.

→ But this is what’s frustrating. You're doing everything you were taught to do: tracking, meal prepping, saying no to dinners out, showing up for your workouts, and yet you still can’t follow through or see the number on the scale go down.

→ You've tried cutting calories. Every diet under the sun. Adding another workout. Maybe even hired a coach who told you to just push harder.

→ And sometimes it ALMOST feels like it's finally working... but then the weekend comes, or a hard week at work hits, and the next thing you know you're eating the entire bag of potato chips, saying screw it to your tracking app, and your perfectly portioned meals in your fridge go bad.

Every Monday feels like a reset.

Every plan you don't follow perfectly messes with your confidence.

And every time you tell yourself you just need more effort, you end up right back where you started.

Hi, I'm Talia!

I grew up being criticized about my weight by a family member, and it made me obsessed with the gym, dieting, and what I thought was a healthy lifestyle. In reality, it wasn’t. I cut out my favourite foods. I pushed myself harder and harder in the gym. I suffered through restrictive diets. When I inevitably fell off, I told myself I just needed more discipline.

It took me over a decade to realize the problem was never my effort or my discipline. It was that I never had a plan built for my real life. My work schedule, my family dinners, my girls night outs.

Here’s what I believe: restriction might get you quick and short term results, but it never sticks. What sticks is enough structure to feel in control, and enough flexibility to actually live your life. Learning how to enjoy the process instead of white knuckling through it. Building something you can see yourself doing in five years, not just five weeks.

Now I coach women 1:1 to achieve what I was able to.

I lost 25 pounds and kept it off by unlearning everything I "thought was right". Now I build a plan with each client that does the same for them.

Side effects of working with me may include:

✔ Eating more food, not less, and finally seeing the scale move again

✔ Understanding exactly why your last few attempts at fat loss stalled, and what to do differently this time

✔ Having energy for a workout instead of dragging through it

✔ Taking a rest day without guilt and seeing that nothing falls apart

✔ Being able to focus at work or your career without the constant food noise running in the back of your mind

✔ Going out for dinner, having the wine, and not spiralling about it the next morning

✔ Putting on the bikini or dress and finally feeling sexy and confident

✔ Traveling and going on vacation without it wrecking your progress or your peace of mind

✔ Realizing your body was never broken, the approach was

✔ Trusting yourself around food again, not just white-knuckling through it

✔ Friends and family asking what you're doing differently, because it shows

My 3 Phase Approach

Phase 1: Audit & Rebuild

Understand why what you've been doing hasn't worked, before we ask you to do anything new.

You're not starting from zero. You've tracked, meal prepped, trained consistently, said no to the dinners out. So we start by auditing the approach itself, not you, to find exactly where the model has been working against you. Daily food journaling here isn't about adding more structure. It's about finally seeing the pattern: the restriction, the depletion, the loss of control that follows, and understanding that it was never a discipline problem.

We see what's really going on: your hunger cues, your triggers, and the all-or-nothing thinking that turns one dinner out into a full weekend "reset." From there, we rebuild the habits that work for your life (not someone else's), fine tuning what's already working instead of piling on more rules.

By the end of this phase:

You understand exactly why you haven't been able to see or keep results, you eat consistently without spiralling, and food stops taking up so much space in your head.

Phase 2: Execute

Now we dial in the fat loss, using the foundation you just built.

This is where the deficit comes in, built on top of habits that already work for you instead of a plan you're trying to escape. Movement gets layered in without heavy gym time or cardio requirements. Dinners out, takeout and spontaneous meals get handled with a simple framework, so you can enjoy them and still work towards your goals.

We track your progress and troubleshoot plateaus together, because they will happen, and they don't mean your body has stopped cooperating with you.

By the end of this phase:

The scale finally reflects the effort you've been putting in, and you finally start seeing the results from all your hard work and dedication.

Phase 3: Maintain

Prove it wasn't just another temporary win.

We reverse out of your deficit and teach you maintenance as a skill. Tracking eases up as trust in your own signals builds back in. You practice real life: dinners out, travel, holidays, rest days, without treating any of it as a threat to your progress.

By the end of this phase:

You can order what you want at dinner and wake up the next day without thinking your progress is ruined. You can finally focus on the things that matter in your life. You finally become the woman you knew you could always become - strong, sexy, and confident.

Inside my 1:1 nutrition coaching, you'll receive:

A Customized Nutrition Strategy

No cookie-cutter meal plan. Your nutrition is built around your schedule, your food preferences, and your goals, using an addition-based approach so it actually fits into your life instead of taking over it.

Weekly Accountability Check-Ins

You're never left guessing what to do next. Every week, we review your progress and troubleshoot together so small setbacks stay small.

A Daily Habit Tracker

A simple way to track the habits that actually move the needle, so you can see your consistency building in real time instead of only focusing on the scale.

In-App Programming and Metrics

Your nutrition and exercise live in one place, with your numbers and progress tracked and easy to see at a glance.

Bi-Weekly Video Calls

Face-to-face time with me every two weeks to go over what's working, what needs adjusting, and to keep you supported and on track.

A Personalized Movement Program

Strength-focused movement built around your life, not hours at the gym or endless cardio. We find a way to move that you'll actually stick with, so it supports your nutrition and your goals instead of becoming one more thing you have to force yourself to do.

Ongoing Adjustments Based on Your Body and Schedule

Life changes, and your plan should too. As your schedule, stress, or routine shifts, your program shifts with it, so you're never stuck following a plan that no longer fits.

Who This Is Perfect For

You're disciplined and consistent, and still lose control around food, unpredictably or after restricting yourself
You've restarted the same diet more times than you can count
You do everything "right" but your weight stays the same, or it goes down then goes back up again
You're tired of the instinct to cut more or add another workout every time you slip
You want to understand why nothing is working, not just be told to try harder
You're a busy, driven woman 30+ who needs something that works in a real, full life, not a perfect one
You want someone to teach you the habits that drive sustainable weight loss, not just hand you a plan and disappear
You're ready and willing 100% to make a change

Who This Is Not For

You're looking for a quick fix or a 30 day challenge
You don't want to track your food (even if its just temporary)
You want someone to tell you exactly what to eat forever and never have to think about it
You're not willing to do any mindset work
You believe the answer to a plateau is always cutting more or training harder
You're not ready to let go of the "more restriction equals more results" mentality (yet)
You want someone to just validate your current approach instead of challenge it
You're looking for the most aggressive cut possible before an event next month
You're not 100% commited to your goals

The Application Process

Complete the application and you'll be directed to my online booking platform. You will be able to choose a day and time that works for you to have a 1 hour google meets video call. This call is all about you! We will discuss your goals, habits, lifestyle, and come up with a plan together tailored to your goals and realistic lifestyle. You will understand how I coach, what the process will look like from start to finish, and will know exactly what you will be getting from your 1:1 coaching experience with me.

If we are a good fit and you’re ready to take the next steps towards your health and fat loss journey, you will receive your onboarding package once payment is secured. This includes getting set up with your app, progress photos and metrics, and the first phase of your nutritional strategy.

Frequently Asked Questions

What is your coaching philosophy?

Too many women get told to push harder every time results stall, as if their body is failing the plan instead of the plan failing them. I refuse to let another woman spend years blaming her willpower for a system that was never built to work long term. My job isn’t to hand you more rules to follow. It’s to help you build something your body can actually trust, meal by meal, until you‘re confident you can sustain your results so you won’t ever need a coach again.

What types of clients do you work with?

Women over 30 who want to lose weight, are already disciplined and doing everything they think they should be doing (tracking, meal prepping, eating “clean” foods, exercising consistently) but keep losing control around food or after periods of restriction, and can't seem to build lasting results or balance.

What sets you apart from other coaches?

Most coaches respond to a plateau by cutting your calories further or adding more cardio. I do the opposite. I dig into why your body stopped responding, and we build a plan around proper fueling and sustainable structure, not more restriction. I’m a collaborative coach, I work with you where you’re at, dive deep into your nutritional and lifestyle habits, and give you the tools to trust your body’s response again. But it’s up to use them accordingly. I’m a no bs coach. I’ll call you out, challenge you, and will always be honest with you.. even if it's not what you want to hear.

How long does coaching last?

It depends on your goals and where you're starting from. Every woman is different, so we'll figure out what makes sense for you on your consultation call. But let me tell you this… real, sustainable weight loss takes TIME. You need to build the foundation first before the frame. I often see all these coaches will set unrealistic time frames and expectations and I’m here to tell you I won’t. You are literally transforming your mind and body, you can’t expect it to take 3 months.

Will you give me a meal plan?

In the first phase of your program we won't be using a meal plan. When we both decide it's the right time to move onto the second phase of your program, a nutritional strategy will be implemented (I don't like using the word meal plan). The strategy will consist of foods and meals you're already eating in your day to day life. You will also be given free meals (untracked) meals to eat whatever you would like that's not part of the nutritional strategy.

Do I need a gym membership?

Nope! We come up with a movement and exercise plan that is made specifically for your life, with or without a gym membership. If you’re already going to the gym, great! If not, we talk about different options such as home workouts or other forms of activity that you enjoy. Movement and strength training is super important especially for metabolic health so there will be some form of exercise implemented.

How much does coaching cost?

Depending on your goals and what you’re looking to achieve, the length of your program will vary and so will your cost. If you pay in full at the beginning of your program, no tax will be implemented and you’ll receive a discount.

Thrive With Talia